The powerlifting tracker for lifters who actually compete — block periodization, RPE-based loading, and meet-prep tools that carry you from training block to game day. Serious tools, no fluff.
No fluff, no social feed — just the tools that move your total.
Tap to check off each set as you finish it — completing a set auto-starts your rest timer. Set types, RPE, and per-set notes all in one tap.
Prescribe by percentage or RPE and the working weight is calculated for you — rounded to the exact plates to load on each side.
Run multi-week training blocks with automatic weekly TM waves, plus next-set load suggestions based on your last session.
Plan every set — warm-up ramps, working sets, supersets — so when you hit the gym you just press Start and the whole session is laid out. Edit any time.
A deep library of powerlifting and accessory movements — add your own custom exercises with muscle tagging and demo media too.
Estimated-1RM trends, weekly volume & intensity, a tinted muscle-coverage body map, and a full session history that actually makes sense.
Wilks, DOTS & IPF GL scoring, a competition planner with countdown, attempt selection, and RIR autoregulation for training by feel.
No ads and no data harvesting — just self-hosted, cookieless analytics. You can export or delete your training data on request.
Mobile-first, dark or light, fast under chalky hands.
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